Intermittent fasting tips, app updates, and habit-building insights
October 12, 2026 · FastTempo Team
Choose a schedule, see how FastTempo's optional graduated start works, and review your first week. The transition length depends on your chosen times.
October 12, 2026 · FastTempo Team
Read your current window, countdown, and eating-window finish time with FastTempo on Apple Watch. A practical guide to a quick daily timer check.
September 27, 2026 · FastTempo Team
Take a break from your fasting schedule, choose when it ends, and return to your routine without setting it up again.
August 5, 2026 · FastTempo Team
Install FastTempo on Apple Watch, use the Eat/Fast control, add a complication, and troubleshoot setup. Requires iOS 26 and watchOS 26 or later.
February 3, 2026 · FastTempo Team
Meet the simple fasting timer built for consistency without calorie counting